#ITCHING DURING WINTER SKIN#
#ITCHING DURING WINTER CRACK#

Limit the time you spend in front of fires, which decrease humidity and expose your skin to intense heat. Prevent winter sunburns by wearing a broad-spectrum sunscreen that has an SPF of 30 or higher when you spend time outdoors.You shouldĪlso wear protective gloves when you wash dishes, immerse your hands in waterįor an extended period, or clean with chemical products. Hands by wearing gloves every time you go outside in cold weather. Other day during the winter, when your body may not sweat as much or get asįragrance-free soaps made from glycerin, goat milk, shea butter, or olive oil.įrom breathable natural fibers, such as cotton and hemp, to help reduce skin Lather up at little as possible, and avoid hot water. Whole-house, single-room, and personal humidifiers are available. Invest in a humidifier to add moisture to the air around you.Try these prevention tips if you don’t spend your winter in a warm climate: The best way to prevent winter rash is to avoid cold climates and dry air entirely. This gives bacteria the perfect opening and puts you at risk of infection.Ĭontact your doctor if you have a rash that isn’t responding to OTC treatments, is bleeding, or has severe symptoms.

#ITCHING DURING WINTER CRACK#

Scratching may cause your skin to crack and bleed. Most winter rashes improve with lifestyle changes, home remedies, and over-the-counter (OTC) treatments. Its also common about 20 percent of women have itchy skin during pregnancy. Follow the manufacturer’s directions or use as directed by your doctor. Yes, mild itching in pregnancy is normal in most cases. Purchase soap made with oatmeal, or add finely ground oats to a warm bath, and soak in it for about 10 minutes.Ĭreams, which are available with or without a prescription, may help reduce your skin’s redness, itching, and inflammation.

Oatmeal soap and baths may also help soothe your skin.

On the affected area of your body, or soak in a warm bath with milk added for

Dip a clean washcloth into whole milk and dab it Try slathering it on after bathing or before bed. Shortening is another popular folk remedy for dry skin because its solid oil content helps restore moisture.

Natural oils, such as olive oil and coconut oil, may help soothe your irritated skin and replenish moisture.

If you don’t like the idea of using petroleum products, consider trying petroleum substitutes, such as Waxelene or Un-Petroleum, which also prevent moisture loss.

Petroleum jelly also acts as a barrier to help seal moisture into your skin.

Apply moisturizer several times a day, especially after bathing and hand washing.

Moisturizers are often the first defense against a winter rash because they help lock moisture into your skin.

Most treatments for a winter rash are inexpensive and don’t require a prescription. This is important to remember if you enjoy snowboarding, skiing, or other alpine sports. UV rays are also more intense at higher altitudes. In fact, according to The Skin Cancer Foundation, snow reflects up to 80 percent of UV light, which means can be hit by the same rays twice. The sun’s ultraviolet (UV) rays can be potent, even in winter. Soaps, deodorizing soaps, detergents, or other chemicals Other possible causes of a winter rash include: This allows moisture to escape, leading to dry skin and potentially a winter rash. These harsh conditions cause your skin to lose its natural oils. Turning up the heat and taking hot showers indoors do the same. Cold air, low humidity, and high winds outdoors strip your skin of much-needed moisture.

This helps keep your skin soft, moisturized, and smooth.īitter cold temperatures can affect the condition of your skin. If you see a dermatologist, they will take a detailed history to determine if the cold, dry air is to blame for your symptoms.Your skin’s outer layer contains natural oils and dead skin cells that hold water inside your skin. To know if it’s winter itch, pay careful attention to when it started and what makes it worse. DiagnosisĪ dry skin rash can sometimes be mistaken for other skin conditions like dermatitis, eczema, or psoriasis. Reach for fresh fruits, vegetables, nuts, and seeds for better skin. Finally, vitamins A, C, and E are all known to reduce inflammation in the body, helping to ease pain and redness in the skin. Adding protein to your diet will help damaged cells repair themselves try fish, poultry, lentils, and low-fat dairy. Omega-3 fats help cells hold on to moisture. Examples include fish, flaxseed, and walnuts. Next, add more foods that are rich in omega-3 fatty acids.

Incorporate some water-rich foods into your diet like: When you are well hydrated, your skin has access to more of the moisture it needs. To fight dry winter skin, keep a water bottle with you at all times. What we eat affects the makeup of our skin cells, and the more nutritious foods we eat, the better they function. One simple way to support your skin during the winter is by eating a healthy diet.

Itching during winter